Saturday, 17 August 2019

Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 75s
  • Round 2: 65s
  • Round 3: 78s
  • Round 4: 109s
  • Round 5: 117s

Result

  • Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)
Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3


Level 6, Day 3 consists of 1 round of:

  1. 32 Pull-Ups (16-6-4-3-3-3)
  2. 64 Push-Ups (22-10-8-6-6-4-4-4)
  3. 64 Squats (32-16-16)

Result

  • Time: 7m42s PR (+10s cf. Previous and PR)
  • Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)
A good result.

Week C42

No workouts.

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
  • Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)
I added 2 lbs to the vest, putting it to 20 lbs.

Good!




Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 66s
  • Round 2: 59s
  • Round 3: 62s
  • Round 4: 76s
  • Round 5: 93s

Result

  • Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)
This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.

Sunday, 28 July 2019

Week C40

Monday, July 22, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, with a 18 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 18 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
  • Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)
I added 2 lbs to the vest, putting it back at 18 lbs, where it was when I injured my back in April.

Good!

Tuesday, July 23, 2019

Extra

Lunchtime yoga class.

+

Hockey at Sportsplex.

Wednesday, July 24, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 58s
  • Round 2: 52s
  • Round 3: 54s
  • Round 4: 85s
  • Round 5: 96s

Result

  • Total: 5m45s (-1m8s cf. Previous and PR) (69.0 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.21 s/rep)
Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Friday, July 26, 2019

Extra

Lunchtime yoga class.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3


Level 6, Day 3 consists of 1 round of:

  1. 32 Pull-Ups (12-6-6-3-1-2-2)
  2. 64 Push-Ups (24-12-6-4-5-5-4)
  3. 64 Squats (64)

Result

  • Time: 7m32s PR (-1m39s cf. Previous and -1m21s cf. PR)
  • Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.83 s/rep)
A good result.

Wednesday, 24 July 2019

Week C39

Monday, July 15, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 16 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 19 (63.2 s/round) (+1 cf. Previous and -4 cf. PR)
  • Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)
I added 4 lbs to the vest and still managed one more round than last week. Good!




Monday, July 17, 2019

SimpleFit, Level 6, Day 2


Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 67s
  • Round 2: 65s
  • Round 3: 69s
  • Round 4: 98s
  • Round 5: 114s

Result

  • Total: 6m53s (+1s cf. Previous and -37s cf. PR) (82.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

SimpleFit, Level 6, Day 3

Sunday, 14 July 2019

Week C38

Monday, July 8, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 18 (66.7 s/round) (+/-0 cf. Previous and -5 cf. PR)
  • Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)
Same as last week, which would normally leave me frustrated, but, in this case, I was just happy to have done my workout.

Monday, July 10, 2019

SimpleFit, Level 6, Day 2


Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 68s
  • Round 2: 66s
  • Round 3: 86s
  • Round 4: 99s
  • Round 5: 114s

Result

  • Total: 7m13s (+17s cf. Previous and +17s cf. PR) (86.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.52 s/rep)
Whee!

Saturday, July 13, 2019

SimpleFit, Level 6, Day 3


Level 6, Day 3 consists of 1 round of:
  1. 32 Pull-Ups (12-6-4-3-3-3-2)
  2. 64 Push-Ups (24-10-8-6-8-6-2)
  3. 64 Squats (32-15-7-10)

Result

  • Time: 9m11s (-2s cf. Previous and +18s cf. PR)
  • Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)
Did weird pull-ups: not proper dead-hang, not butterfly...not full range of motion.

Tuesday, July 9, 2019

Extra

Hockey, Tuesday evening.

Thursday, July 11, 2019

Extra

Hockey, with Lorrie's summer crew.

Week C37

Monday, July 1, 2019

SimpleFit, Level 6, Day 1

Skipped.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Thursday, July 4, 2019

Extra

Spared in Lorrie's summer game.

Wednesday, 26 June 2019

Week C36

Tuesday, June 25, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 18 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
  • Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I am a little frustrated at how much I felt the twelve pound weight vest, but not surprised.





SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Week C35

Monday, June 17, 2019

SimpleFit, Level 6, Day 1



As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 24 (63.2 s/round) (+2 cf. Previous and +1 cf. PR)
  • Reps: 72 pull-ups + 144 push-ups + 240 squats = 456 (2.63 s/rep)
Pretty good!



Wednesday, June 19, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 68s
  • Round 2: 71s
  • Round 3: 75s
  • Round 4: 94s
  • Round 5: 120s

Result

  • Total: 6m58s (-9s cf. Previous and -9s cf. PR) (83.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.47 s/rep)
Push-ups are the limiter, of late.

SimpleFit, Level 6, Day 3

Went camping.

Thursday, 20 June 2019

Weeek C34

Monday, June 10, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 22 (54.5 s/round) (+2 cf. Previous and -2 cf. PR)
  • Reps: 66 pull-ups + 132 push-ups + 220 squats = 418 (2.87 s/rep)

Busy day, but not so hairy that I couldn't get my workout in.

Friday, June 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 66s
  • Round 2: 62s
  • Round 3: 89s
  • Round 4: 107s
  • Round 5: 103s

Result

  • Total Time: 7m07s (+16s cf. Previous and +16s cf. PR) (85.4 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.50 s/rep)

SimpleFit, Level 6, Day 3

Skipped.
Sunday, June 9, 2019

Extra

Hockey Camp.

Saturday, 8 June 2019

Week C33

Monday, June 3, 2019

SimpleFit, Level 6, Day 1


 

As many rounds as possible (AMRAP), in 20 minutes of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

Rounds: 20 (60.0 s/round) (+2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)
Wednesday, June 5, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 75s
  • Round 2: 83s
  • Round 3: 112s
  • Round 4: 114s
  • Round 5: 149s
Total: 9m13s (+2m30s cf. Previous and -2m31s cf. PR) (110.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.94 s/rep)

First Day 2 in a dog's age. This is reflected in the result.
Saturday, June 8, 2019

SimpleFit, Level 6, Day 3



Level 6, Day 3 consists of 1 round of:
  1. 32 Pull-Ups (12-4-4-4-4-2-2)
  2. 64 Push-Ups (20-10-6-6-6-6-5-3-2)
  3. 64 Squats (32-12-10-10)
Time: 10m32s (+4s cf. Previous and +1m39s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.95 s/rep)

Glad I did it.

I completed a full week of workouts for the first time since early March!

The last two times I have re-started my regimen, I have stopped after twenty-five weeks or so.

And I almost fell prey to the 25-week curse (not a real thing) this time around, when I hurt my back in Week 26, at the beginning of April.

Sunday, June 2, 2019

Extra

Hockey Camp.

Week C32

Monday, May 27, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result


Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 352 (3.41 s/rep)

SimpleFit, Level 6, Day 2


Skipped.

SimpleFit, Level 6, Day 3


Skipped.

Sunday, May 26, 2019

Extra

Hockey Camp, Sunday night.

Week C31

Monday, May 20, 2019

SimpleFit, Level 6, Day 1


 

As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

For my first workout after hurting my back at the beginning of April, I thought I would "take it easy" by foregoing the weight vest, but even with bodyweight alone, I was smoked.

Rounds: 17 (+1 completed after the time elapsed) (70.6 s/round) (-2 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)





SimpleFit, Level 6, Day 2


Skipped.  (´。_ 。`)

SimpleFit, Level 6, Day 3


Skipped.  (ノ`Д)ノ

Sunday, May 19, 2019

Extra

Hockey Camp, Sunday night.

Tuesday, 21 May 2019

Weeks C26–C30

Injury

After hurting my back on April 8, I gave up working out for a month. Certainly some rest was needed in order to allow my back to recover, but I do feel like I took advantage of the excuse provided by the injury to flake out completely.

My back began to feel better after a couple of weeks (despite my not abandoning hockey), but then I re-tweaked it while trying to corral my puppy.

At that point I booked myself an ashiatsu massage at the awesome Sore Spots. The therapist was able loosen me up a bit, but she also suggested I meght benefit from seeing an osteopath or chiropractor. I chose the former, and just had my third appointment today.

On the advice of the osteopath, I skipped a week of hockey, but I went back to it this week (Week of May 19)

I also resumed workouts...

Week C25

Monday, April 8, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, with an 18 lb weight vest*, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

*I hurt my lower back on the tenth round of squats. I think it happened because I was not engaging my core and glutes when dropping into the squat.

I removed the vest and kept going.

Rounds: 19 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)







SimpleFit, Level 6, Day 2



SimpleFit, Level 6, Day 3


Extra

Hockey, Tuesday morning.

Injury

Monday's back strain ended up knocking me out of my workout routine until May 20.