Week C38

Monday, July 8, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+/-0 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

Same as last week, which would normally leave me frustrated, but, in this case, I was just happy to have done my workout.

Monday, July 10, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 68s
• Round 2: 66s
• Round 3: 86s
• Round 4: 99s
• Round 5: 114s

Result

• Total: 7m13s (+17s cf. Previous and +17s cf. PR) (86.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.52 s/rep)

Whee!

Saturday, July 13, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-6-4-3-3-3-2)
2. 64 Push-Ups (24-10-8-6-8-6-2)
3. 64 Squats (32-15-7-10)

Result

• Time: 9m11s (-2s cf. Previous and +18s cf. PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

Did weird pull-ups: not proper dead-hang, not butterfly...not full range of motion.

Tuesday, July 9, 2019

Extra

Hockey, Tuesday evening.

Thursday, July 11, 2019

Extra

Hockey, with Lorrie's summer crew.