Week C35

Monday, June 17, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 24 (63.2 s/round) (+2 cf. Previous and +1 cf. PR)
• Reps: 72 pull-ups + 144 push-ups + 240 squats = 456 (2.63 s/rep)

Pretty good!

Wednesday, June 19, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 68s
• Round 2: 71s
• Round 3: 75s
• Round 4: 94s
• Round 5: 120s

Result

• Total: 6m58s (-9s cf. Previous and -9s cf. PR) (83.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.47 s/rep)

Push-ups are the limiter, of late.

SimpleFit, Level 6, Day 3

Went camping.