Wednesday, 26 June 2019

Week C35

Monday, June 17, 2019

SimpleFit, Level 6, Day 1



As many rounds as possible (AMRAP), in 20 minutes, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 24 (63.2 s/round) (+2 cf. Previous and +1 cf. PR)
  • Reps: 72 pull-ups + 144 push-ups + 240 squats = 456 (2.63 s/rep)
Pretty good!



Wednesday, June 19, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 68s
  • Round 2: 71s
  • Round 3: 75s
  • Round 4: 94s
  • Round 5: 120s

Result

  • Total: 6m58s (-9s cf. Previous and -9s cf. PR) (83.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.47 s/rep)
Push-ups are the limiter, of late.

SimpleFit, Level 6, Day 3

Went camping.

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