Monday, June 17, 2019
As many rounds as possible (AMRAP), in 20 minutes, of:
SimpleFit, Level 6, Day 1
As many rounds as possible (AMRAP), in 20 minutes, of:
- 3 Pull-Ups
- 6 Push-Ups
- 10 Air Squats
Result
- Rounds: 24 (63.2 s/round) (+2 cf. Previous and +1 cf. PR)
- Reps: 72 pull-ups + 144 push-ups + 240 squats = 456 (2.63 s/rep)
Wednesday, June 19, 2019
Level 6, Day 2 consists of 5 rounds of:
SimpleFit, Level 6, Day 2
Level 6, Day 2 consists of 5 rounds of:
- 6 Pull-Ups
- 19 Push-Ups
- 32 Squats
Time
- Round 1: 68s
- Round 2: 71s
- Round 3: 75s
- Round 4: 94s
- Round 5: 120s
No comments:
Post a Comment