Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
• Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

I added 2 lbs to the vest, putting it to 20 lbs.

Good!

Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 59s
• Round 3: 62s
• Round 4: 76s
• Round 5: 93s

Result

• Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)

This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.