Saturday, 17 August 2019

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
  • Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)
I added 2 lbs to the vest, putting it to 20 lbs.

Good!




Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 66s
  • Round 2: 59s
  • Round 3: 62s
  • Round 4: 76s
  • Round 5: 93s

Result

  • Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)
This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.

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