Week C45

Wednesday, August 28, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 16 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 304 (3.95 s/rep)

Good!

Thursday, August 29, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.