Week C44

Monday, August 19, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+2 cf. Previous and -4 cf. PR (without vest))
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 342 (3.51 s/rep)

Was aiming for 18.

Got 19.

Happy.

SimpleFit, Level 6, Day 2

Skipped.

Thursday, August 22, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped.

Spent the weekend painting L's studio.