Week C40

Monday, July 22, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 18 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

I added 2 lbs to the vest, putting it back at 18 lbs, where it was when I injured my back in April.

Good!

Tuesday, July 23, 2019

Extra

Lunchtime yoga class.

+

Hockey at Sportsplex.

Wednesday, July 24, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 58s
• Round 2: 52s
• Round 3: 54s
• Round 4: 85s
• Round 5: 96s

Result

• Total: 5m45s (-1m8s cf. Previous and PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.21 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Friday, July 26, 2019

Extra

Lunchtime yoga class.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-6-6-3-1-2-2)
2. 64 Push-Ups (24-12-6-4-5-5-4)
3. 64 Squats (64)

Result

• Time: 7m32s PR (-1m39s cf. Previous and -1m21s cf. PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.83 s/rep)

A good result.