Week B21

SimpleFit, Level 6, Day 1

Monday, October 17, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 24 (50s/round) (+1 cf. Previous, +1 cf. PR)
Reps: 72 Pull-Ups + 144 Push-Ups + 240 Air Squats = 456 (2.63 s/rep)

SimpleFit, Level 6, Day 2:

Thursday, October 20, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m22s
• Round 2: 1m07s
• Round 3: 1m11s
• Round 4: 1m45s
• Round 5: 2m03s 

Total: 7m28s (-15s cf. previous, +10s cf. PR) (89.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.57 s/rep)

SimpleFit, Level 6, Day 3

Friday, October 21, 2016

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-3-3-3-3-2-2)
2. 64 Push-Ups (26-8-6-6-6-6)
3. 64 Squats (36-14-14)

Time: 9m04s (±0s cf. Previous, +11s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.4 s/rep)

I nailed the exact same time as my previous Day 3. Super weird. Also, a slow time, which I attribute to having done Day 2 only the day before.

Week B20

SimpleFit, Level 6, Day 1

Monday, October 10, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 23 (52.2s/round) (+3 cf. Previous,  ±0 cf. PR)
Reps: 69 Pull-Ups + 138 Push-Ups + 230 Air Squats = 437 (2.7 s/rep)

SimpleFit, Level 6, Day 2

Wednesday, October 12, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m09s
• Round 2: 1m11s
• Round 3: 1m16s
• Round 4: 1m55s
• Round 5: 2m12s 

Total: 7m43s (-1s cf. previous, +4s cf. PR) (92.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.62 s/rep)

SimpleFit, Level 6, Day 3: Skipped

Another week with only two of three workouts completed…is much better than a week with only one workout, or none at all!

Weeks B18 & B19

Week B18

Week B18 was a “rest” week due to contuing renovation work in my “gym”.

Week B19

SimpleFit, Level 6, Day 1

Wednesday, October 5, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60s/round) (-3 cf. Previous, -3 cf. PR)
Reps: 60 Pull-Ups + 120 Push-Ups + 200 Air Squats = 380 (3.2 s/rep)

 

 

SimpleFit, Level 6, Day 2: Skipped

SimpleFit, Level 6, Day 3

Friday, October 7, 2016

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-3-3-2-2-2-2-2)
2. 64 Push-Ups (24-6-6-6-6-6)
3. 64 Squats (33-10-10-11)

Time: 9m04s (+11s cf. Previous, +11s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.4 s/rep)

Not a bad result, considering I’ve missed a few workouts of late.

Week B17

SimpleFit, Level 6, Day 1

Tuesday, September 20, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 23 (PR) (52.1s/round) (+2 cf. Previous, +2 cf. PR)
Reps: 69 Pull-Ups + 138 Push-Ups + 230 Air Squats = 437 (2.7 s/rep)

Twenty-three rounds! And this after starting the day with the first hockey game of the season!

SimpleFit, Level 6, Day 2

Wednesday, September 14, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m11s
• Round 2: 1m07s
• Round 3: 1m25s
• Round 4: 1m50s
• Round 5: 2m11s 

Total: 7m44s (-58s cf. previous, +5s cf. PR) (92.8 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.6 s/rep)

SimpleFit, Level 6, Day 2: Skipped