Week C36

Tuesday, June 25, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I am a little frustrated at how much I felt the twelve pound weight vest, but not surprised.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.