Begin AgainThis is the end of my third week of starting over, so really this should be Week D3.
Except I skipped every workout in the second week.
And I am pretty sure I started over a few months ago, before faltering again, so maybe this should be Week E3.
I would like to write a detailed post about evrything that's happened since the previous entry in this log, but I don't have it in me tonight.
SimpleFit, Level 6, Day 1
Wednesday, July 22, 2020
SimpleFit, Level 6, Day 2
Level 6, Day 2 consists of 5 rounds of:
- 6 Pull-Ups
- 19 Push-Ups
- 32 Squats
- Round 1: 70s
- Round 2: 80s
- Round 3: 131s
- Round 4: 154s
- Round 5: 176s
- Total: 10m11s
- Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.11 s/rep)