Week C46

Monday, Septmeber 9, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 323 (3.72 s/rep)

Good!

Thursday, September 12, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 2m45s
• Round 2: 1m35s
• Round 3: 1m36s
• Round 4: 1m57s
• Round 5: 2m19s

Result

• Total: 10m12s (+3m30s cf. Previous and +4m27s cf. PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.13 s/rep)

Very slow today.

SimpleFit, Level 6, Day 3

Skipped.