Wednesday, 24 July 2019

Week C39

Monday, July 15, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 16 lb weight vest, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

  • Rounds: 19 (63.2 s/round) (+1 cf. Previous and -4 cf. PR)
  • Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)
I added 4 lbs to the vest and still managed one more round than last week. Good!




Monday, July 17, 2019

SimpleFit, Level 6, Day 2


Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 67s
  • Round 2: 65s
  • Round 3: 69s
  • Round 4: 98s
  • Round 5: 114s

Result

  • Total: 6m53s (+1s cf. Previous and -37s cf. PR) (82.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

SimpleFit, Level 6, Day 3

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