Week C39

Monday, July 15, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 16 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I added 4 lbs to the vest and still managed one more round than last week. Good!

Monday, July 17, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 67s
• Round 2: 65s
• Round 3: 69s
• Round 4: 98s
• Round 5: 114s

Result

• Total: 6m53s (+2s cf. Previous and PR) (82.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

SimpleFit, Level 6, Day 3