Week C33

Monday, June 3, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60.0 s/round) (+2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

Wednesday, June 5, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 83s
• Round 3: 112s
• Round 4: 114s
• Round 5: 149s

Total: 9m13s (+2m30s cf. Previous and -2m31s cf. PR) (110.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.94 s/rep)

First Day 2 in a dog's age. This is reflected in the result.

Saturday, June 8, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-4-4-4-4-2-2)
2. 64 Push-Ups (20-10-6-6-6-6-5-3-2)
3. 64 Squats (32-12-10-10)

Time: 10m32s (+4s cf. Previous and +1m39s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.95 s/rep)

Glad I did it.

I completed a full week of workouts for the first time since early March!

The last two times I have re-started my regimen, I have stopped after twenty-five weeks or so.

And I almost fell prey to the 25-week curse (not a real thing) this time around, when I hurt my back in Week 26, at the beginning of April.

Sunday, June 2, 2019

Extra

Hockey Camp.