Week B16

SimpleFit, Level 6, Day 1

Monday, September 12, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1s/round) (±0 cf. Previous, ±0 cf. PR)
Reps: 63 Pull-Ups + 126 Push-Ups + 210 Air Squats = 399 (3.0 s/rep)

I got off to a strong start (5 rounds in 2 minutes), but wound up only matching last week's tally. But it was a tough workout, I couldn't have gone much harder.

 

SimpleFit, Level 6, Day 2

Wednesday, September 14, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m25s
• Round 2: 1m21s
• Round 3: 1m32s
• Round 4: 2m00s
• Round 5: 2m09s 

Total: 08m42s (-19s cf. previous, +1m03s cf. PR) (104.4 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.8 s/rep)

SimpleFit, Level 6, Day 3

Friday, September 16, 2016

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (14-4-3-3-3-2-2-1)
2. 64 Push-Ups (32-6-6-4-4-4-4-2)
3. 64 Squats (35-13-10-6)

Time: 08m53s (PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.3 s/rep)

The is was my first time doing L6D3. It is 25% more reps than L5D3, and each rep took 38% longer to perform than each rep of my best L5D3.

If I could have maintained the same rep time as L5D3, I would have got this done in 6m24s.
To beat this level, I will need a rep time of 1.85s, which is 29% faster than my L5D3 rep time, and 78% faster than what I managed today.

Neat.