Sunday, 29 September 2019

Week C48

Sunday, September 29, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 23, 2019

SimpleFit, Level 7*, Day 1


I have not yet beaten Level 6, but, in an effort to do so, I am going to do the Level 7 workout on Day 1, from today until I do beat Level 6.

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:
  1. 4 Pull-Ups
  2. 8 Push-Ups
  3. 12 Air Squats

Result

  • Rounds: 14 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
  • Reps: 56 pull-ups + 112 push-ups + 168 squats = 342 (3.51 s/rep)




Wednesday, September 25, 2019

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 73s
  • Round 2: 58s
  • Round 3: 58s
  • Round 4: 74s
  • Round 5: 90s

Result

  • Total: 5m53s (-14s cf. Previous and +8s cf. PR) (70.6 s/round)
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.24 s/rep)

Sunday, September 29, 2019

SimpleFit, Level 6, Day 3


Level 6, Day 3 consists of 1 round of:

  1. 32 Pull-Ups (16-5-4-4-4)
  2. 64 Push-Ups (24-8)
  3. 64 Squats (64)

Result

  • Time: 6m11s (-1m23s cf. Previous and PR)
  • Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

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