Week C19

SimpleFit, Level 6, Day 1

Wednesday, February 27, 2019
 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 19 (63.2 s/round) (-2 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 361 (3.32 s/rep)

SimpleFit, Level 6, Day 2

Saturday, March 2, 2019

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 69s
• Round 2: 63s
• Round 3: 78s
• Round 4: 110s
• Round 5: 111s

Total: 6m51s (-62s cf. Previous and -37s cf. PR) (82.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.44 s/rep)

SimpleFit, Level 6, Day 3

Skipped.

Extra

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