Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 65s
• Round 3: 78s
• Round 4: 109s
• Round 5: 117s

Result

• Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-6-4-3-3-3)
2. 64 Push-Ups (22-10-8-6-6-4-4-4)
3. 64 Squats (32-16-16)

Result

• Time: 7m42s (+10s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)

A good result.