Week C48

Sunday, September 29, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 23, 2019

SimpleFit, Level 7*, Day 1

I have not yet beaten Level 6, but, in an effort to do so, I am going to do the Level 7 workout on Day 1, from today until I do beat Level 6.

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 4 Pull-Ups
2. 8 Push-Ups
3. 12 Air Squats

Result

• Rounds: 14 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 56 pull-ups + 112 push-ups + 168 squats = 342 (3.51 s/rep)

Wednesday, September 25, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 73s
• Round 2: 58s
• Round 3: 58s
• Round 4: 74s
• Round 5: 90s

Result

• Total: 5m53s (-14s cf. Previous and +8s cf. PR) (70.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.24 s/rep)

Sunday, September 29, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 6m11s (-1m23s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

Week C47

Sunday, September 15, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 16, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

OK.

Good!

Wednesday, September 18, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 65s
• Round 2: 60s
• Round 3: 61s
• Round 4: 74s
• Round 5: 107s

Result

• Total: 6m7s (-4m5s cf. Previous and +22s cf. PR) (73.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.29 s/rep)

Pretty good result.

Extra

Hockey camp at the BMO Centre.

Saturday, September 21, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 4m31s
• Reps: 32 Pull-Ups + 32 Push-Ups + 64 Air Squats = 128 (2.12 s/rep)

I only realized while composing this post, but only did 32 push-ups, while 64 is the actual requirement.

And here I've been strutting around like a guy who just beat SimpleFit Level 6!

Boooo!

Week C46

Monday, Septmeber 9, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 323 (3.72 s/rep)

Good!

Thursday, September 12, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 2m45s
• Round 2: 1m35s
• Round 3: 1m36s
• Round 4: 1m57s
• Round 5: 2m19s

Result

• Total: 10m12s (+3m30s cf. Previous and +4m27s cf. PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.13 s/rep)

Very slow today.

SimpleFit, Level 6, Day 3

Skipped.

Week C45

Wednesday, August 28, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 16 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 304 (3.95 s/rep)

Good!

Thursday, August 29, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Week C44

Monday, August 19, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+2 cf. Previous and -4 cf. PR (without vest))
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 342 (3.51 s/rep)

Was aiming for 18.

Got 19.

Happy.

SimpleFit, Level 6, Day 2

Skipped.

Thursday, August 22, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped.

Spent the weekend painting L's studio.

Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 65s
• Round 3: 78s
• Round 4: 109s
• Round 5: 117s

Result

• Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-6-4-3-3-3)
2. 64 Push-Ups (22-10-8-6-6-4-4-4)
3. 64 Squats (32-16-16)

Result

• Time: 7m42s (+10s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)

A good result.

Week C42

No workouts.

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
• Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

I added 2 lbs to the vest, putting it to 20 lbs.

Good!

Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 59s
• Round 3: 62s
• Round 4: 76s
• Round 5: 93s

Result

• Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)

This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.

Week C40

Monday, July 22, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 18 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

I added 2 lbs to the vest, putting it back at 18 lbs, where it was when I injured my back in April.

Good!

Tuesday, July 23, 2019

Extra

Lunchtime yoga class.

+

Hockey at Sportsplex.

Wednesday, July 24, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 58s
• Round 2: 52s
• Round 3: 54s
• Round 4: 85s
• Round 5: 96s

Result

• Total: 5m45s (-1m8s cf. Previous and PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.21 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Friday, July 26, 2019

Extra

Lunchtime yoga class.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-6-6-3-1-2-2)
2. 64 Push-Ups (24-12-6-4-5-5-4)
3. 64 Squats (64)

Result

• Time: 7m32s PR (-1m39s cf. Previous and -1m21s cf. PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.83 s/rep)

A good result.

Week C39

Monday, July 15, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 16 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I added 4 lbs to the vest and still managed one more round than last week. Good!

Monday, July 17, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 67s
• Round 2: 65s
• Round 3: 69s
• Round 4: 98s
• Round 5: 114s

Result

• Total: 6m53s (+2s cf. Previous and PR) (82.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

SimpleFit, Level 6, Day 3

Week C38

Monday, July 8, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+/-0 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

Same as last week, which would normally leave me frustrated, but, in this case, I was just happy to have done my workout.

Monday, July 10, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 68s
• Round 2: 66s
• Round 3: 86s
• Round 4: 99s
• Round 5: 114s

Result

• Total: 7m13s (+17s cf. Previous and +17s cf. PR) (86.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.52 s/rep)

Whee!

Saturday, July 13, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-6-4-3-3-3-2)
2. 64 Push-Ups (24-10-8-6-8-6-2)
3. 64 Squats (32-15-7-10)

Result

• Time: 9m11s (-2s cf. Previous and +18s cf. PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

Did weird pull-ups: not proper dead-hang, not butterfly...not full range of motion.

Tuesday, July 9, 2019

Extra

Hockey, Tuesday evening.

Thursday, July 11, 2019

Extra

Hockey, with Lorrie's summer crew.