Week C37

Monday, July 1, 2019

SimpleFit, Level 6, Day 1

Skipped.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Thursday, July 4, 2019

Extra

Spared in Lorrie's summer game.

Week C36

Tuesday, June 25, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I am a little frustrated at how much I felt the twelve pound weight vest, but not surprised.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Week C35

Monday, June 17, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 24 (63.2 s/round) (+2 cf. Previous and +1 cf. PR)
• Reps: 72 pull-ups + 144 push-ups + 240 squats = 456 (2.63 s/rep)

Pretty good!

Wednesday, June 19, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 68s
• Round 2: 71s
• Round 3: 75s
• Round 4: 94s
• Round 5: 120s

Result

• Total: 6m58s (-9s cf. Previous and -9s cf. PR) (83.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.47 s/rep)

Push-ups are the limiter, of late.

SimpleFit, Level 6, Day 3

Went camping.

Weeek C34

Monday, June 10, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 22 (54.5 s/round) (+2 cf. Previous and -2 cf. PR)
• Reps: 66 pull-ups + 132 push-ups + 220 squats = 418 (2.87 s/rep)

Busy day, but not so hairy that I couldn't get my workout in.

Friday, June 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 62s
• Round 3: 89s
• Round 4: 107s
• Round 5: 103s

Result

• Total Time: 7m07s (+16s cf. Previous and +16s cf. PR) (85.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.50 s/rep)

SimpleFit, Level 6, Day 3

Skipped.

Sunday, June 9, 2019

Extra

Hockey Camp.

Week C33

Monday, June 3, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60.0 s/round) (+2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

Wednesday, June 5, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 83s
• Round 3: 112s
• Round 4: 114s
• Round 5: 149s

Total: 9m13s (+2m30s cf. Previous and -2m31s cf. PR) (110.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.94 s/rep)

First Day 2 in a dog's age. This is reflected in the result.

Saturday, June 8, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-4-4-4-4-2-2)
2. 64 Push-Ups (20-10-6-6-6-6-5-3-2)
3. 64 Squats (32-12-10-10)

Time: 10m32s (+4s cf. Previous and +1m39s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.95 s/rep)

Glad I did it.

I completed a full week of workouts for the first time since early March!

The last two times I have re-started my regimen, I have stopped after twenty-five weeks or so.

And I almost fell prey to the 25-week curse (not a real thing) this time around, when I hurt my back in Week 26, at the beginning of April.

Sunday, June 2, 2019

Extra

Hockey Camp.

Week C32

Monday, May 27, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 352 (3.41 s/rep)

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Sunday, May 26, 2019

Extra

Hockey Camp, Sunday night.

Week C31

Monday, May 20, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

For my first workout after hurting my back at the beginning of April, I thought I would "take it easy" by foregoing the weight vest, but even with bodyweight alone, I was smoked.

Rounds: 17 (+1 completed after the time elapsed) (70.6 s/round) (-2 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

SimpleFit, Level 6, Day 2

Skipped.  (´。＿ 。｀)

SimpleFit, Level 6, Day 3

Skipped.  (ノ｀Д)ノ

Sunday, May 19, 2019

Extra

Hockey Camp, Sunday night.