Week C23

Monday, March 25, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (57.1 s/round) (±0 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

 

Another workout with the weighted vest. 

Same wieght as last week.

Same result too.

SimpleFit, Level 6, Day 2

Skipped this on Wednesday because of hockey, and then forgot to do it on Thursday.

Do it on Friday? LOLNOPE.

Saturday, March 30, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (14–6–3–3–3–3)
2. 64 Push-Ups (24–10–6–6–6–5–3)
3. 64 Squats (32–16–10–6)

Time: 7m57s (-54s cf. Previous and +57s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.98 s/rep)
Thought I was slow, but turns out I beat my last Day 3 (two weeks ago) by almost a minute.

Extra

Hockey ×2