Monday, April 8, 2019
As many rounds as possible (AMRAP), in 20 minutes, with an 18 lb weight vest*, of:
I removed the vest and kept going.
Rounds: 19 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)
SimpleFit, Level 6, Day 1
As many rounds as possible (AMRAP), in 20 minutes, with an 18 lb weight vest*, of:
- 3 Pull-Ups
- 6 Push-Ups
- 10 Air Squats
Result
*I hurt my lower back on the tenth round of squats. I think it happened because I was not engaging my core and glutes when dropping into the squat.I removed the vest and kept going.
Rounds: 19 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)
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