Tuesday, 21 May 2019

Week C25

Monday, April 8, 2019

SimpleFit, Level 6, Day 1


As many rounds as possible (AMRAP), in 20 minutes, with an 18 lb weight vest*, of:
  1. 3 Pull-Ups
  2. 6 Push-Ups
  3. 10 Air Squats

Result

*I hurt my lower back on the tenth round of squats. I think it happened because I was not engaging my core and glutes when dropping into the squat.

I removed the vest and kept going.

Rounds: 19 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)







SimpleFit, Level 6, Day 2



SimpleFit, Level 6, Day 3


Extra

Hockey, Tuesday morning.

Injury

Monday's back strain ended up knocking me out of my workout routine until May 20.

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