Weeek C34

Monday, June 10, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 22 (54.5 s/round) (+2 cf. Previous and -2 cf. PR)
• Reps: 66 pull-ups + 132 push-ups + 220 squats = 418 (2.87 s/rep)

Busy day, but not so hairy that I couldn't get my workout in.

Friday, June 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 62s
• Round 3: 89s
• Round 4: 107s
• Round 5: 103s

Result

• Total Time: 7m07s (+16s cf. Previous and +16s cf. PR) (85.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.50 s/rep)

SimpleFit, Level 6, Day 3

Skipped.

Sunday, June 9, 2019

Extra

Hockey Camp.