Saturday, 25 July 2020

Week D1

Begin Again

This is the end of my third week of starting over, so really this should be Week D3.

Except I skipped every workout in the second week.

And I am pretty sure I started over a few months ago, before faltering again, so maybe this should be Week E3.

I would like to write a detailed post about evrything that's happened since the previous entry in this log, but I don't have it in me tonight.

SimpleFit, Level 6, Day 1

Skipped.

Wednesday, July 22, 2020

SimpleFit, Level 6, Day 2



Level 6, Day 2 consists of 5 rounds of:
    w
  1. 6 Pull-Ups
  2. 19 Push-Ups
  3. 32 Squats

Time

  • Round 1: 70s
  • Round 2: 80s
  • Round 3: 131s
  • Round 4: 154s
  • Round 5: 176s

Result

  • Total: 10m11s
  • Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.11 s/rep)

Saturday, July 25, 2020

SimpleFit, Level 6, Day 3



Level 6, Day 3 consists of 1 round of:
  1. 32 Pull-Ups (8-5-3-3-3-3-2-1-1)
  2. 64 Push-Ups (20-8-6-5-5-5-5)
  3. 64 Squats (64)

Result

  • Time: 10m35s
  • Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

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