Monday, May 20, 2019
As many rounds as possible (AMRAP), in 20 minutes, of:
Rounds: 17 (+1 completed after the time elapsed) (70.6 s/round) (-2 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)
SimpleFit, Level 6, Day 1
As many rounds as possible (AMRAP), in 20 minutes, of:
- 3 Pull-Ups
- 6 Push-Ups
- 10 Air Squats
Result
For my first workout after hurting my back at the beginning of April, I thought I would "take it easy" by foregoing the weight vest, but even with bodyweight alone, I was smoked.Rounds: 17 (+1 completed after the time elapsed) (70.6 s/round) (-2 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)
SimpleFit, Level 6, Day 2
Skipped. (´。＿ 。｀)
SimpleFit, Level 6, Day 3
Skipped. (ノ｀Д)ノ
Sunday, May 19, 2019
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