Monday, May 27, 2019
As many rounds as possible (AMRAP), in 20 minutes of:
Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 352 (3.41 s/rep)
SimpleFit, Level 6, Day 1
As many rounds as possible (AMRAP), in 20 minutes of:
- 3 Pull-Ups
- 6 Push-Ups
- 10 Air Squats
Result
Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 352 (3.41 s/rep)
SimpleFit, Level 6, Day 2
Skipped.
SimpleFit, Level 6, Day 3
Skipped.
Sunday, May 26, 2019
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