Fit for Purpose

Saturday, 17 August 2019

Week C42

No workouts.

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

3 Pull-Ups
6 Push-Ups
10 Air Squats

Result

Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

I added 2 lbs to the vest, putting it to 20 lbs.

Good!

Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

6 Pull-Ups
19 Push-Ups
32 Squats

Time

Round 1: 66s
Round 2: 59s
Round 3: 62s
Round 4: 76s
Round 5: 93s

Result

Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)

This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.

Sunday, 28 July 2019

Week C40

Monday, July 22, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 18 lb weight vest, of:

3 Pull-Ups
6 Push-Ups
10 Air Squats

Result

Rounds: 18 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

I added 2 lbs to the vest, putting it back at 18 lbs, where it was when I injured my back in April.

Good!

Tuesday, July 23, 2019

Extra

Lunchtime yoga class.

+

Hockey at Sportsplex.

Wednesday, July 24, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

6 Pull-Ups
19 Push-Ups
32 Squats

Time

Round 1: 58s
Round 2: 52s
Round 3: 54s
Round 4: 85s
Round 5: 96s

Result

Total: 5m45s (-1m8s cf. Previous and PR) (69.0 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.21 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Friday, July 26, 2019

Extra

Lunchtime yoga class.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

32 Pull-Ups (12-6-6-3-1-2-2)
64 Push-Ups (24-12-6-4-5-5-4)
64 Squats (64)

Result

Time: 7m32s PR (-1m39s cf. Previous and -1m21s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.83 s/rep)

A good result.

Wednesday, 24 July 2019

Week C39

Monday, July 15, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 16 lb weight vest, of:

3 Pull-Ups
6 Push-Ups
10 Air Squats

Result

Rounds: 19 (63.2 s/round) (+1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I added 4 lbs to the vest and still managed one more round than last week. Good!

Monday, July 17, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

6 Pull-Ups
19 Push-Ups
32 Squats

Time

Round 1: 67s
Round 2: 65s
Round 3: 69s
Round 4: 98s
Round 5: 114s

Result

Total: 6m53s (+2s cf. Previous and PR) (82.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

SimpleFit, Level 6, Day 3

Sunday, 14 July 2019

Week C38

Monday, July 8, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, of:

3 Pull-Ups
6 Push-Ups
10 Air Squats

Result

Rounds: 18 (66.7 s/round) (+/-0 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

Same as last week, which would normally leave me frustrated, but, in this case, I was just happy to have done my workout.

Monday, July 10, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

6 Pull-Ups
19 Push-Ups
32 Squats

Time

Round 1: 68s
Round 2: 66s
Round 3: 86s
Round 4: 99s
Round 5: 114s

Result

Total: 7m13s (+17s cf. Previous and +17s cf. PR) (86.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.52 s/rep)

Whee!

Saturday, July 13, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

32 Pull-Ups (12-6-4-3-3-3-2)
64 Push-Ups (24-10-8-6-8-6-2)
64 Squats (32-15-7-10)

Result

Time: 9m11s (-2s cf. Previous and +18s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

Did weird pull-ups: not proper dead-hang, not butterfly...not full range of motion.

Tuesday, July 9, 2019

Extra

Hockey, Tuesday evening.

Thursday, July 11, 2019

Extra

Hockey, with Lorrie's summer crew.

Week C37

Monday, July 1, 2019

SimpleFit, Level 6, Day 1

Skipped.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Thursday, July 4, 2019

Extra

Spared in Lorrie's summer game.

Wednesday, 26 June 2019

Week C36

Tuesday, June 25, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

3 Pull-Ups
6 Push-Ups
10 Air Squats

Result

Rounds: 18 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

I am a little frustrated at how much I felt the twelve pound weight vest, but not surprised.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

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