Week C33

Monday, June 3, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60.0 s/round) (+2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

Wednesday, June 5, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 83s
• Round 3: 112s
• Round 4: 114s
• Round 5: 149s

Total: 9m13s (+2m30s cf. Previous and -2m31s cf. PR) (110.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.94 s/rep)

First Day 2 in a dog's age. This is reflected in the result.

Saturday, June 8, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-4-4-4-4-2-2)
2. 64 Push-Ups (20-10-6-6-6-6-5-3-2)
3. 64 Squats (32-12-10-10)

Time: 10m32s (+4s cf. Previous and +1m39s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.95 s/rep)

Glad I did it.

I completed a full week of workouts for the first time since early March!

The last two times I have re-started my regimen, I have stopped after twenty-five weeks or so.

And I almost fell prey to the 25-week curse (not a real thing) this time around, when I hurt my back in Week 26, at the beginning of April.

Sunday, June 2, 2019

Extra

Hockey Camp.

Week C32

Monday, May 27, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
Reps: 54 pull-ups + 108 push-ups + 180 squats = 352 (3.41 s/rep)

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Sunday, May 26, 2019

Extra

Hockey Camp, Sunday night.

Week C31

Monday, May 20, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

For my first workout after hurting my back at the beginning of April, I thought I would "take it easy" by foregoing the weight vest, but even with bodyweight alone, I was smoked.

Rounds: 17 (+1 completed after the time elapsed) (70.6 s/round) (-2 cf. Previous and -6 cf. PR)
Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

SimpleFit, Level 6, Day 2

Skipped.  (´。＿ 。｀)

SimpleFit, Level 6, Day 3

Skipped.  (ノ｀Д)ノ

Sunday, May 19, 2019

Extra

Hockey Camp, Sunday night.

Weeks C26–C30

Injury

After hurting my back on April 8, I gave up working out for a month. Certainly some rest was needed in order to allow my back to recover, but I do feel like I took advantage of the excuse provided by the injury to flake out completely.

My back began to feel better after a couple of weeks (despite my not abandoning hockey), but then I re-tweaked it while trying to corral my puppy.

At that point I booked myself an ashiatsu massage at the awesome Sore Spots. The therapist was able loosen me up a bit, but she also suggested I meght benefit from seeing an osteopath or chiropractor. I chose the former, and just had my third appointment today.

On the advice of the osteopath, I skipped a week of hockey, but I went back to it this week (Week of May 19)

I also resumed workouts...

Week C25

Monday, April 8, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with an 18 lb weight vest*, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

*I hurt my lower back on the tenth round of squats. I think it happened because I was not engaging my core and glutes when dropping into the squat.

I removed the vest and kept going.

Rounds: 19 (63.2 s/round) (-1 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 371 (3.23 s/rep)

SimpleFit, Level 6, Day 2

SimpleFit, Level 6, Day 3

Extra

Hockey, Tuesday morning.

Injury

Monday's back strain ended up knocking me out of my workout routine until May 20.

Week C24

Thursday, April 4, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 14 lb weight vest*, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

*My log book says 16 lbs, but I re-checked the vest and it was only 14.

Result

Rounds: 20 (60.0 s/round) (±0 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (2.87 s/rep)

The weight vest is challenging me!

SimpleFit, Level 6, Day 2

Skipped. Busy.

SimpleFit, Level 6, Day 3

Skipped. Busy.

Extra

Hockey Tuesday morning and a three-game hockey tournament on Friday and Saturday.

Lost 2. Won 1. Came in third (of four).

Week C23

Monday, March 25, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (57.1 s/round) (±0 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

 

Another workout with the weighted vest. 

Same wieght as last week.

Same result too.

SimpleFit, Level 6, Day 2

Skipped this on Wednesday because of hockey, and then forgot to do it on Thursday.

Do it on Friday? LOLNOPE.

Saturday, March 30, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (14–6–3–3–3–3)
2. 64 Push-Ups (24–10–6–6–6–5–3)
3. 64 Squats (32–16–10–6)

Time: 7m57s (-54s cf. Previous and +57s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.98 s/rep)
Thought I was slow, but turns out I beat my last Day 3 (two weeks ago) by almost a minute.

Extra

Hockey ×2