Week C24

Thursday, April 4, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 14 lb weight vest*, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

*My log book says 16 lbs, but I re-checked the vest and it was only 14.

Result

Rounds: 20 (60.0 s/round) (±0 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (2.87 s/rep)

The weight vest is challenging me!

SimpleFit, Level 6, Day 2

Skipped. Busy.

SimpleFit, Level 6, Day 3

Skipped. Busy.

Extra

Hockey Tuesday morning and a three-game hockey tournament on Friday and Saturday.

Lost 2. Won 1. Came in third (of four).