Week C21

Monday, March 11, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 22 (57.1 s/round) (+1 cf. Previous and -1 cf. PR)
Reps: 66 pull-ups + 132 push-ups + 220 squats = 418 (2.87 s/rep)

I felt like I started slow, but I made good.

Wednesday, March 13, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 63s
• Round 2: 60s
• Round 3: 64s
• Round 4: 103s
• Round 5: 123s

Total: 6m53s (+1s cf. Previous and -37s cf. PR) (82.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

Not bad.

Saturday, March 16, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-4-3-2-2-2-2-2-2-1)
2. 64 Push-Ups (20-10-6-4-6-6-6-6)
3. 64 Squats (32-12-12-8)

Time: 8m51s (+4s cf. Previous and +58s cf. PR))
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

Booooo! Four seconds slower than last week! Booo! (I am fighting a cold or sinus infection.)

Extra

Hockey ×2