Week D1

Begin Again

This is the end of my third week of starting over, so really this should be Week D3.

Except I skipped every workout in the second week.

And I am pretty sure I started over a few months ago, before faltering again, so maybe this should be Week E3.

I would like to write a detailed post about evrything that's happened since the previous entry in this log, but I don't have it in me tonight.

SimpleFit, Level 6, Day 1

Skipped.

Wednesday, July 22, 2020

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

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1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 70s
• Round 2: 80s
• Round 3: 131s
• Round 4: 154s
• Round 5: 176s

Result

• Total: 10m11s
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.11 s/rep)

Saturday, July 25, 2020

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (8-5-3-3-3-3-2-1-1)
2. 64 Push-Ups (20-8-6-5-5-5-5)
3. 64 Squats (64)

Result

• Time: 10m35s
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

Week C48

Sunday, September 29, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 23, 2019

SimpleFit, Level 7*, Day 1

I have not yet beaten Level 6, but, in an effort to do so, I am going to do the Level 7 workout on Day 1, from today until I do beat Level 6.

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 4 Pull-Ups
2. 8 Push-Ups
3. 12 Air Squats

Result

• Rounds: 14 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 56 pull-ups + 112 push-ups + 168 squats = 342 (3.51 s/rep)

Wednesday, September 25, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 73s
• Round 2: 58s
• Round 3: 58s
• Round 4: 74s
• Round 5: 90s

Result

• Total: 5m53s (-14s cf. Previous and +8s cf. PR) (70.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.24 s/rep)

Sunday, September 29, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 6m11s (-1m23s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

Week C47

Sunday, September 15, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 16, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

OK.

Good!

Wednesday, September 18, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 65s
• Round 2: 60s
• Round 3: 61s
• Round 4: 74s
• Round 5: 107s

Result

• Total: 6m7s (-4m5s cf. Previous and +22s cf. PR) (73.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.29 s/rep)

Pretty good result.

Extra

Hockey camp at the BMO Centre.

Saturday, September 21, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 4m31s
• Reps: 32 Pull-Ups + 32 Push-Ups + 64 Air Squats = 128 (2.12 s/rep)

I only realized while composing this post, but only did 32 push-ups, while 64 is the actual requirement.

And here I've been strutting around like a guy who just beat SimpleFit Level 6!

Boooo!

Week C46

Monday, Septmeber 9, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 323 (3.72 s/rep)

Good!

Thursday, September 12, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 2m45s
• Round 2: 1m35s
• Round 3: 1m36s
• Round 4: 1m57s
• Round 5: 2m19s

Result

• Total: 10m12s (+3m30s cf. Previous and +4m27s cf. PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.13 s/rep)

Very slow today.

SimpleFit, Level 6, Day 3

Skipped.

Week C45

Wednesday, August 28, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 16 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 304 (3.95 s/rep)

Good!

Thursday, August 29, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Week C44

Monday, August 19, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+2 cf. Previous and -4 cf. PR (without vest))
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 342 (3.51 s/rep)

Was aiming for 18.

Got 19.

Happy.

SimpleFit, Level 6, Day 2

Skipped.

Thursday, August 22, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped.

Spent the weekend painting L's studio.

Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 65s
• Round 3: 78s
• Round 4: 109s
• Round 5: 117s

Result

• Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-6-4-3-3-3)
2. 64 Push-Ups (22-10-8-6-6-4-4-4)
3. 64 Squats (32-16-16)

Result

• Time: 7m42s (+10s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)

A good result.