Week C47

Sunday, September 15, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 16, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

OK.

Good!

Wednesday, September 18, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 65s
• Round 2: 60s
• Round 3: 61s
• Round 4: 74s
• Round 5: 107s

Result

• Total: 6m7s (-4m5s cf. Previous and +22s cf. PR) (73.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.29 s/rep)

Pretty good result.

Extra

Hockey camp at the BMO Centre.

Saturday, September 21, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 4m31s
• Reps: 32 Pull-Ups + 32 Push-Ups + 64 Air Squats = 128 (2.12 s/rep)

I only realized while composing this post, but only did 32 push-ups, while 64 is the actual requirement.

And here I've been strutting around like a guy who just beat SimpleFit Level 6!

Boooo!

Week C46

Monday, Septmeber 9, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 323 (3.72 s/rep)

Good!

Thursday, September 12, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 2m45s
• Round 2: 1m35s
• Round 3: 1m36s
• Round 4: 1m57s
• Round 5: 2m19s

Result

• Total: 10m12s (+3m30s cf. Previous and +4m27s cf. PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.13 s/rep)

Very slow today.

SimpleFit, Level 6, Day 3

Skipped.

Week C45

Wednesday, August 28, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 16 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 304 (3.95 s/rep)

Good!

Thursday, August 29, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.

Week C44

Monday, August 19, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+2 cf. Previous and -4 cf. PR (without vest))
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 342 (3.51 s/rep)

Was aiming for 18.

Got 19.

Happy.

SimpleFit, Level 6, Day 2

Skipped.

Thursday, August 22, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped.

Spent the weekend painting L's studio.

Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 65s
• Round 3: 78s
• Round 4: 109s
• Round 5: 117s

Result

• Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-6-4-3-3-3)
2. 64 Push-Ups (22-10-8-6-6-4-4-4)
3. 64 Squats (32-16-16)

Result

• Time: 7m42s (+10s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)

A good result.

Week C42

No workouts.

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
• Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

I added 2 lbs to the vest, putting it to 20 lbs.

Good!

Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 59s
• Round 3: 62s
• Round 4: 76s
• Round 5: 93s

Result

• Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)

This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.