Week C48

Sunday, September 29, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 23, 2019

SimpleFit, Level 7*, Day 1

I have not yet beaten Level 6, but, in an effort to do so, I am going to do the Level 7 workout on Day 1, from today until I do beat Level 6.

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 4 Pull-Ups
2. 8 Push-Ups
3. 12 Air Squats

Result

• Rounds: 14 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 56 pull-ups + 112 push-ups + 168 squats = 342 (3.51 s/rep)

Wednesday, September 25, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 73s
• Round 2: 58s
• Round 3: 58s
• Round 4: 74s
• Round 5: 90s

Result

• Total: 5m53s (-14s cf. Previous and +8s cf. PR) (70.6 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.24 s/rep)

Sunday, September 29, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 6m11s (-1m23s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.32 s/rep)

Week C47

Sunday, September 15, 2019

Extra

Hockey camp at the BMO Centre.

Monday, September 16, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 18 (66.7 s/round) (+1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 342 (3.51 s/rep)

OK.

Good!

Wednesday, September 18, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 65s
• Round 2: 60s
• Round 3: 61s
• Round 4: 74s
• Round 5: 107s

Result

• Total: 6m7s (-4m5s cf. Previous and +22s cf. PR) (73.4 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.29 s/rep)

Pretty good result.

Extra

Hockey camp at the BMO Centre.

Saturday, September 21, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-5-4-4-4)
2. 64 Push-Ups (24-8)
3. 64 Squats (64)

Result

• Time: 4m31s
• Reps: 32 Pull-Ups + 32 Push-Ups + 64 Air Squats = 128 (2.12 s/rep)

I only realized while composing this post, but only did 32 push-ups, while 64 is the actual requirement.

And here I've been strutting around like a guy who just beat SimpleFit Level 6!

Boooo!

Week C46

Monday, Septmeber 9, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (+1 cf. Previous and -4 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 323 (3.72 s/rep)

Good!

Thursday, September 12, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 2m45s
• Round 2: 1m35s
• Round 3: 1m36s
• Round 4: 1m57s
• Round 5: 2m19s

Result

• Total: 10m12s (+3m30s cf. Previous and +4m27s cf. PR) (69.0 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (2.13 s/rep)

Very slow today.

SimpleFit, Level 6, Day 3

Skipped.

Week C45

Wednesday, August 28, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 16 (66.7 s/round) (-1 cf. Previous and -5 cf. PR)
• Reps: 54 pull-ups + 108 push-ups + 180 squats = 304 (3.95 s/rep)

Good!

Thursday, August 29, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 2

Skipped.

SimpleFit, Level 6, Day 3

Skipped.