Week C23

Monday, March 25, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (57.1 s/round) (±0 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

 

Another workout with the weighted vest. 

Same wieght as last week.

Same result too.

SimpleFit, Level 6, Day 2

Skipped this on Wednesday because of hockey, and then forgot to do it on Thursday.

Do it on Friday? LOLNOPE.

Saturday, March 30, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (14–6–3–3–3–3)
2. 64 Push-Ups (24–10–6–6–6–5–3)
3. 64 Squats (32–16–10–6)

Time: 7m57s (-54s cf. Previous and +57s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.98 s/rep)
Thought I was slow, but turns out I beat my last Day 3 (two weeks ago) by almost a minute.

Extra

Hockey ×2

Week C22

Monday, March 18, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (57.1 s/round) (-2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

SimpleFit, Level 6, Day 2

Skipped

SimpleFit, Level 6, Day 3

Skipped

Extra

Hockey ×2

I hurt my knee during my Wednesday game, which is why I skipped Days 2 & 3.

Week C21

Monday, March 11, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 22 (57.1 s/round) (+1 cf. Previous and -1 cf. PR)
Reps: 66 pull-ups + 132 push-ups + 220 squats = 418 (2.87 s/rep)

I felt like I started slow, but I made good.

Wednesday, March 13, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 63s
• Round 2: 60s
• Round 3: 64s
• Round 4: 103s
• Round 5: 123s

Total: 6m53s (+1s cf. Previous and -37s cf. PR) (82.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

Not bad.

Saturday, March 16, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-4-3-2-2-2-2-2-2-1)
2. 64 Push-Ups (20-10-6-4-6-6-6-6)
3. 64 Squats (32-12-12-8)

Time: 8m51s (+4s cf. Previous and +58s cf. PR))
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

Booooo! Four seconds slower than last week! Booo! (I am fighting a cold or sinus infection.)

Extra

Hockey ×2

Week C20

Monday, March 4, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1 s/round) (+2 cf. Previous and -2 cf. PR)
Reps: 63 pull-ups + 126 push-ups + 210 squats = 399 (3.01 s/rep)

Wednesday, March 6, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 63s
• Round 2: 63s
• Round 3: 77s
• Round 4: 103s
• Round 5: 106s

Total: 6m52s (+1s cf. Previous and -36s cf. PR) (82.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

This felt slow, but was only 1s slower than last week, so: not bad.

Saturday, March 9, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-5-3-2-3-2-3-2)
2. 64 Push-Ups (20-10-6-6-6-6-5)
3. 64 Squats (32-16-10-6)

Time: 8m47s (-2m25s cf. Previous and +54s cf. PR))
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

This was a tough workout. The number uninterrupted reps in each set was very low.

I was a little disappointed. I put the poor performance down to doing the workout late in the day, and waiting to eat breakfast until after the workout. This despite the fact that I regularly work out while fasting—I do all my Day 1 workouts fasted.

But, while looking up my previous and PR results for this post, I saw that this workout was only 55 seconds slower than my PR. That's not bad at all, considering this is my first time doing L6D3 in more than two years!

Extra

Hockey ×2

Week C19

SimpleFit, Level 6, Day 1

Wednesday, February 27, 2019
 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 19 (63.2 s/round) (-2 cf. Previous and -4 cf. PR)
Reps: 57 pull-ups + 114 push-ups + 190 squats = 361 (3.32 s/rep)

SimpleFit, Level 6, Day 2

Saturday, March 2, 2019

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 69s
• Round 2: 63s
• Round 3: 78s
• Round 4: 110s
• Round 5: 111s

Total: 6m51s (-62s cf. Previous and -37s cf. PR) (82.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.44 s/rep)

SimpleFit, Level 6, Day 3

Skipped.

Extra

Hockey ×1

Week C18

Week of February 18, 2019

Was out of town for the week.

No workouts.