Week B26

SimpleFit, Level 6, Day 1

Monday, November 21, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1s/round) (+2 cf. Previous, -3 cf. PR)
Reps: 57 Pull-Ups + 114 Push-Ups + 190 Air Squats = 361 (3.0 s/rep)

Still doing DEAD-HANG pull-ups, and keeping within striking distance of my PR for freestyle pull-ups. Cool!

SimpleFit, Level 6, Day 2

Wednesday, November 23, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m20s
• Round 2: 1m12s
• Round 3: 1m21s
• Round 4: 1m41s
• Round 5: 2m19s

Total: 7m53s (-1m7s cf. previous, +19s cf. PR) (94.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.66 s/rep)

Here I am doing DEAD-HANG pull-ups and I am awfully close to a PR (and more than a minute faster than last week, which was my first time with the dreaded DEAD-HANG pull-ups.)

SimpleFit, Level 6, Day 3

Friday, November 25, 2016

I never did this workout. I fell off the wagon.