Week C22

Monday, March 18, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, with a 12 lb weight vest, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (57.1 s/round) (-2 cf. Previous and -3 cf. PR)
Reps: 60 pull-ups + 120 push-ups + 200 squats = 380 (3.16 s/rep)

SimpleFit, Level 6, Day 2

Skipped

SimpleFit, Level 6, Day 3

Skipped

Extra

Hockey ×2

I hurt my knee during my Wednesday game, which is why I skipped Days 2 & 3.