Week C20

Monday, March 4, 2019

SimpleFit, Level 6, Day 1

 

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (57.1 s/round) (+2 cf. Previous and -2 cf. PR)
Reps: 63 pull-ups + 126 push-ups + 210 squats = 399 (3.01 s/rep)

Wednesday, March 6, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 63s
• Round 2: 63s
• Round 3: 77s
• Round 4: 103s
• Round 5: 106s

Total: 6m52s (+1s cf. Previous and -36s cf. PR) (82.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.45 s/rep)

This felt slow, but was only 1s slower than last week, so: not bad.

Saturday, March 9, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (12-5-3-2-3-2-3-2)
2. 64 Push-Ups (20-10-6-6-6-6-5)
3. 64 Squats (32-16-10-6)

Time: 8m47s (-2m25s cf. Previous and +54s cf. PR))
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.29 s/rep)

This was a tough workout. The number uninterrupted reps in each set was very low.

I was a little disappointed. I put the poor performance down to doing the workout late in the day, and waiting to eat breakfast until after the workout. This despite the fact that I regularly work out while fasting—I do all my Day 1 workouts fasted.

But, while looking up my previous and PR results for this post, I saw that this workout was only 55 seconds slower than my PR. That's not bad at all, considering this is my first time doing L6D3 in more than two years!

Extra

Hockey ×2