Week C44

Monday, August 19, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 19 (63.2 s/round) (+2 cf. Previous and -4 cf. PR (without vest))
• Reps: 57 pull-ups + 114 push-ups + 190 squats = 342 (3.51 s/rep)

Was aiming for 18.

Got 19.

Happy.

SimpleFit, Level 6, Day 2

Skipped.

Thursday, August 22, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped.

Spent the weekend painting L's studio.

Week C43

SimpleFit, Level 6, Day 1

Skipped, because I was in Newfoundland, visiting an old friend.

Wednesday, August 14, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 75s
• Round 2: 65s
• Round 3: 78s
• Round 4: 109s
• Round 5: 117s

Result

• Total: 7m42s (+78s cf. Previous, cf. PR) (88.8 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.56 s/rep)

Pretty good result.

Thursday, July 25, 2019

Extra

Hockey at Sackville Sports Stadium.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

Saturday, July 27, 2019

SimpleFit, Level 6, Day 3

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-6-4-3-3-3)
2. 64 Push-Ups (22-10-8-6-6-4-4-4)
3. 64 Squats (32-16-16)

Result

• Time: 7m42s (+10s cf. Previous and PR)
• Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (2.89 s/rep)

A good result.

Week C42

No workouts.

Week C41

Tuesday, July 30, 2019

SimpleFit, Level 6, Day 1

As many rounds as possible (AMRAP), in 20 minutes, with a 20 lb weight vest, of:

1. 3 Pull-Ups
2. 6 Push-Ups
3. 10 Air Squats

Result

• Rounds: 17 (70.6 s/round) (-1 cf. Previous and -6 cf. PR)
• Reps: 51 pull-ups + 102 push-ups + 170 squats = 323 (3.72 s/rep)

I added 2 lbs to the vest, putting it to 20 lbs.

Good!

Tuesday, July 30, 2019

Extra

Lunchtime yoga class.

Wednesday, July 31, 2019

SimpleFit, Level 6, Day 2

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 66s
• Round 2: 59s
• Round 3: 62s
• Round 4: 76s
• Round 5: 93s

Result

• Total: 5m56s (+11s cf. Previous and PR) (71.2 s/round)
• Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.25 s/rep)

This workout felt good, and I thought my time would be lower than last week's, which it wasn't.

I think this it because I used better form on the pull-ups. I felt strong, but I guess it took a little longer to complete the reps with full-range of movement.

Thursday, August 1, 2019

Extra

Hockey at Sackville Sports Stadium.

SimpleFit, Level 6, Day 3

Skipped this workout, because I took a trip home to Toronto, to attend the celebration of a friend's life.