Week C13

SimpleFit, Level 4, Day 1

Monday, December 14, 2019

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 28 (44.4 s/round) (+3 cf. Previous, +1 cf. PR)
Reps: 56 Pull-Ups + 112 Push-Ups + 168 Air Squats = 336 (3.52 s/rep)

SimpleFit, Level 4, Day 2

Friday, January 18, 2019

Level 4, Day 2 consists of 5 rounds of:

1. 4 Pull-Ups
2. 12 Push-Ups
3. 20 Squats

Time

• Round 1: 67s
• Round 2: 41s
• Round 3: 40s
• Round 4: 39s
• Round 5: 38s

Total: 3m45s (-14s cf. previous, -14s cf. PR set last week) (45.0 s/round)
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.24 s/rep)

SimpleFit, Level 4, Day 3

Saturday, January 19, 2019

Level 4, Day 3 consists of 1 round of:

1. 21 Pull-Ups (10-4-3-2-1)
2. 41 Push-Ups (16-7-5-5-4-3-2)
3. 41 Squats (31-10)

Time: 4m49s (-36s cf. Previous, +1s cf. PR (4m48s, July 2016))
Reps: 20 Pull-Ups + 41 Push-Ups + 41 Air Squats = 103 (2.81 s/rep)

Beat Day 3. On, to Level 5!

Extra

Hockey ×2