SimpleFit, Level 4, Day 1
Monday, December 17, 2018As many rounds as possible (AMRAP), in 20 minutes, of:
- 2 Pull-Up
- 4 Push-Ups
- 6 Air Squats
Result
Rounds: 27 (44.4 s/round) (±0 cf. Previous, ±0 cf. PR)Reps: 54 Pull-Ups + 108 Push-Ups + 216 Air Squats = 378 (3.17 s/rep)
SimpleFit, Level 4, Day 2
Wednesday, December 19, 2018Level 4, Day 2 consists of 5 rounds of:
- 4 Pull-Ups
- 12 Push-Ups
- 20 Squats
Time
- Round 1: 45s
- Round 2: 45s
- Round 3: 44s
- Round 4: 46s
- Round 5: 59s
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.33 s/rep)
SimpleFit, Level 4, Day 3
Sunday, December 23, 2018Level 4, Day 3 consists of 1 round of:
- 21 Pull-Ups (10-3-2-2-2-1-1)
- 41 Push-Ups (17-7-6-4-4)
- 41 Squats (34-7)
Reps: 21 Pull-Ups + 41 Push-Ups + 41 Air Squats = 103 (3.16 s/rep)
Over the five-minute mark, but time-per-rep is 11.5% faster than my last Day 3 (at the end of October).
I also did an extra pull-up. (Only 20 are required.)
It has been a while since I last did a Day 3 workout. But I felt like doing a Day 3 might have some prophylactic effect against Christmas’ irresistible call to overeat. I find I am less likely to overeat when I am working out regularly (“I'm a guy who works out! I can control my appetite!” says my internal monologue.)
Im rebooting Simplefit too. I did it for years and have been dabbling in other programs. Very inspiring!
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