Week C14

SimpleFit, Level 5, Day 1

Monday, January 21, 2019

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 5 Push-Ups
3. 8 Air Squats

Result

Rounds: 21 (57.1 s/round) (15 cf. Previous, 15 cf. PR (both in July, 2016)
Reps: 63 Pull-Ups + 105 Push-Ups + 168 Air Squats = 336 (3.57 s/rep)


= 7 more pull-ups (63 vs. 56) than my PR (28 rounds) for the previous level.
= 7 fewer push-ups
= same number of air squats

SimpleFit, Level 5, Day 2

Wednesday, January 23, 2019

Level 5, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 15 Push-Ups
3. 26 Squats

Time

• Round 1: 57s
• Round 2: 54s
• Round 3: 51s
• Round 4: 63s
• Round 5: 74s

Total: 4m59s (+44s cf. previous and PR (both set August, 2016)) (59.8 s/round)
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.66 s/rep)

SimpleFit, Level 5, Day 3

Saturday, January 26, 2019

Level 5, Day 3 consists of 1 round of:

1. 26 Pull-Ups (10-4-3-3-3-2-1)
2. 51 Push-Ups (22-8-7-5-5-3-1)
3. 51 Squats (30-12-9)

Time: 7m13s (+2m14s cf. Previous and PR, (both set August 2016))
Reps: 26 Pull-Ups + 51 Push-Ups + 51 Air Squats = 128 (3.38 s/rep)

This is my first time doing Level 5, Day 3 in this cycle (“C”).

It isn't surprising that it took longer than Level 4, Day 3, as it includes an additional 26 reps. What is surprising (or maybe just “interesting”) is that the time/rep increased dramatically, from 2.81 to 3.38 seconds, an increase of 20%.

Extra

Hockey ×2