Week C12

SimpleFit, Level 4, Day 1

Monday, January 07, 2019

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 25 (44.4 s/round) (-2 cf. Previous, -2 cf. PR)
Reps: 50 Pull-Ups + 100 Push-Ups + 150 Air Squats = 300 (4.00 s/rep)

SimpleFit, Level 4, Day 2

Wednesday, January 9, 2018

Level 4, Day 2 consists of 5 rounds of:

1. 4 Pull-Ups
2. 12 Push-Ups
3. 20 Squats

Time

• Round 1: 48s
• Round 2: 46s
• Round 3: 41s
• Round 4: 41s
• Round 5: 48s

Total: 3m59s (-15s cf. previous, -15s cf. PR, both set just before Christmas) (47.8 s/round)
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.33 s/rep)

SimpleFit, Level 4, Day 3

I skipped it.

Extra

Hockey ×2