Week C15

SimpleFit, Level 5, Day 1

Monday, January 28, 2019

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 5 Push-Ups
3. 8 Air Squats

Result

Rounds: 22 (57.1 s/round) (+1 cf. Previous, +1 cf. PR (both from last week)
Reps: 66 Pull-Ups + 110 Push-Ups + 176 Air Squats = 352 (3.41 s/rep)

SimpleFit, Level 5, Day 2

Wednesday, January 30, 2019

Level 5, Day 2 consists of 5 rounds of:

1. 5 Pull-Ups
2. 15 Push-Ups
3. 26 Squats

Time

• Round 1: 52s
• Round 2: 52s
• Round 3: 52s
• Round 4: 52s
• Round 5: 63s

Total: 4m31s (-28s cf. previous and PR (both set August, 2016)) (59.8 s/round)
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.51 s/rep)

SimpleFit, Level 5, Day 3

Skipped.

Extra

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