Week C8

SimpleFit, Level 4, Day 1

Monday, December 10, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 27 (44.4 s/round) (+4 cf. Previous, +2 cf. PR)
Reps: 54 Pull-Ups + 108 Push-Ups + 216 Air Squats = 378 (3.17 s/rep)

Extra

Hockey × 3