Week C5

SimpleFit, Level 4, Day 1

Monday, November 19, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 23 (52.2s/round) (-1 cf. Previous, -2 cf. PR)
Reps: 46 Pull-Ups + 92 Push-Ups + 184 Air Squats = 322 (3.73 s/rep)