Week C3

SimpleFit, Level 4, Day 1

Sunday, November 4, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 24 (50.0 s/round) (-1 cf. Previous , -1 cf. PR, both in June, 2016)
Reps: 48 Pull-Ups + 96 Push-Ups + 192 Air Squats = 336 (3.57 s/rep)