Week C7

SimpleFit, Level 4, Day 1

Monday, December 3, 2018

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 2 Pull-Up
2. 4 Push-Ups
3. 6 Air Squats

Result

Rounds: 24 (50.0 s/round) (+1 cf. Previous , -1 cf. PR)
Reps: 48 Pull-Ups + 96 Push-Ups + 192 Air Squats = 336 (3.57 s/rep)

SimpleFit, Level 4, Day 2

Wednesday, October 5, 2018

Level 4, Day 2 consists of 5 rounds of:

1. 4 Pull-Ups
2. 12 Push-Ups
3. 20 Squats

Time

• Round 1: 54s
• Round 2: 49s
• Round 3: 46s
• Round 4: 56s
• Round 5: 70s

Total: 4m35s (55.0 s/round)
Reps: 20 Pull-Ups + 60 Push-Ups + 100 Air Squats = 180 (1.53 s/rep)