Week B17

SimpleFit, Level 6, Day 1

Tuesday, September 20, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 23 (PR) (52.1s/round) (+2 cf. Previous, +2 cf. PR)
Reps: 69 Pull-Ups + 138 Push-Ups + 230 Air Squats = 437 (2.7 s/rep)

Twenty-three rounds! And this after starting the day with the first hockey game of the season!

SimpleFit, Level 6, Day 2

Wednesday, September 14, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m11s
• Round 2: 1m07s
• Round 3: 1m25s
• Round 4: 1m50s
• Round 5: 2m11s 

Total: 7m44s (-58s cf. previous, +5s cf. PR) (92.8 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.6 s/rep)

SimpleFit, Level 6, Day 2: Skipped