Week B20

SimpleFit, Level 6, Day 1

Monday, October 10, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 23 (52.2s/round) (+3 cf. Previous,  ±0 cf. PR)
Reps: 69 Pull-Ups + 138 Push-Ups + 230 Air Squats = 437 (2.7 s/rep)

SimpleFit, Level 6, Day 2

Wednesday, October 12, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m09s
• Round 2: 1m11s
• Round 3: 1m16s
• Round 4: 1m55s
• Round 5: 2m12s 

Total: 7m43s (-1s cf. previous, +4s cf. PR) (92.6 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.62 s/rep)

SimpleFit, Level 6, Day 3: Skipped

Another week with only two of three workouts completed…is much better than a week with only one workout, or none at all!