Weeks B18 & B19

Week B18

Week B18 was a “rest” week due to contuing renovation work in my “gym”.

Week B19

SimpleFit, Level 6, Day 1

Wednesday, October 5, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 20 (60s/round) (-3 cf. Previous, -3 cf. PR)
Reps: 60 Pull-Ups + 120 Push-Ups + 200 Air Squats = 380 (3.2 s/rep)

 

 

SimpleFit, Level 6, Day 2: Skipped

SimpleFit, Level 6, Day 3

Friday, October 7, 2016

Level 6, Day 3 consists of 1 round of:

1. 32 Pull-Ups (16-3-3-2-2-2-2-2)
2. 64 Push-Ups (24-6-6-6-6-6)
3. 64 Squats (33-10-10-11)

Time: 9m04s (+11s cf. Previous, +11s cf. PR)
Reps: 32 Pull-Ups + 64 Push-Ups + 64 Air Squats = 160 (3.4 s/rep)

Not a bad result, considering I’ve missed a few workouts of late.