Week B15

SimpleFit, Level 6, Day 1

Tuesday, September  6, 2016

As many rounds as possible (AMRAP), in 20 minutes, of:

1. 3 Pull-Up
2. 6 Push-Ups
3. 10 Air Squats

Result

Rounds: 21 (PR) (57.1s/round) (+1 cf. Previous, +1 cf. PR)
Reps: 63 Pull-Ups + 126 Push-Ups + 210 Air Squats = 399 (3.0 s/rep)

As on my last Day 1, I was not feeling very energetic today.

SimpleFit, Level 6, Day 2

Wednesday, September 7, 2016

Level 6, Day 2 consists of 5 rounds of:

1. 6 Pull-Ups
2. 19 Push-Ups
3. 32 Squats

Time

• Round 1: 1m13s
• Round 2: 1m12s
• Round 3: 1m40s
• Round 4: 1m56s
• Round 5: 3m00s (estimated—my timer ran out before I finished)

Total: 09m01s (+ 82s cf. previous, +82s cf. PR) (108.2 s/round)
Reps: 30 Pull-Ups + 95 Push-Ups + 160 Air Squats = 285 (1.9 s/rep)

I completed the first three rounds 25 seconds faster (245s cf. 269s) than last week, but crashed in the last two rounds.

I skipped Day 3, again.